what-are-macronutrients

Why You Should Count Macronutrients Instead of Calories

Bikini season is right around the corner so many of us are turning to calorie cutting and counting to trim down, but did you know that you can lose weight the healthy way and keep in tip top shape without counting calories? Instead, the focus should be all about macronutrients.  In the latest episode of …

wellness-trends-2017

Wellness Trends for 2017

I am so beyond thrilled that the wellness industry is growing and growing as the years go on. Last year trends like wellness travel, matcha and yoga inspired street wear took over, and this year there’s even more of a movement towards incorporating more healthy living elements into our day to day lives.  My recent …