wellness-trends-2017

Wellness Trends for 2017

I am so beyond thrilled that the wellness industry is growing and growing as the years go on. Last year trends like wellness travel, matcha and yoga inspired street wear took over, and this year there’s even more of a movement towards incorporating more healthy living elements into our day to day lives.  My recent …

supplements-to-take-everyday

What’s In My Cabinet: Key Supplements To Take Everyday

These key supplements to take everyday are the essentials I keep in my cabinet, check them out! I do my best to eat primarily a plant-based diet as much as I can, but sometimes life happens and my schedule doesn’t allow for me to spend time prepping meals or cooking everything from scratch.  Like everyone, …

blueprint juice

Why I Break Juice Cleansing Rules + a BluePrint Juice Giveaway

Don’t miss our BluePrint Juice giveaway at the end of this article!   I love juice cleansing, I do. But I break the rules – and you should too. I do “cleanse” with juice for up to 3-4 days, but there is one major thing that I don’t do and that is consuming nothing but …

balanced-babe-valentines-day-gift-guide

The Balanced Babe Valentine’s Day Gift Guide

Get ready to pamper your friend, hubby, or fam this V-Day with the Balanced Babe Valentine’s Day Gift Guide! V-day is coming up which means it’s gift guide time! I view Valentine’s Day as a celebration of love that can be shared not only between your sugar, but also between girlfriends and family. Why would we …

vegan-pumpkin-crumble-recipe

Vegan Pumpkin Crumble Recipe with Dairy Free Ice cream

Sponsored         I love baking healthy versions of my family’s holiday recipes. I still get to indulge in my favorite desserts without the extra guilt! My family always ends our gatherings with dessert whether it be gluten free brownies or dairy free cheese cake, and now we can add these vegan pumpkin crumble …

benefits-of-clary-sage-oil

Beauty Benefits of Clary Sage Oil + A Giveaway

       I am always interested in learning more about aromatherapy and various oils from exotic plants. My main reason is to test out various homeopathic remedies and beauty concoctions that are natural and said to be safe.  There always seem to be new  new plant extracts popping up in studies and articles that …