Simmered Kale with Over-easy Eggs

simmered-kale-with-over-easy-egg

I love this simmered kale with over-easy eggs recipe because it is extremely healthy and keeps you full for hours. Any meal that is made with 90% plant-based ingredients is one you know that you can get some great benefits from. This particular recipe boasts awesome health boosters such as Vitamins A, C and K, folate, and even omega 3 fatty acids! This means you will get great antioxidants and anti-inflammatory with every bite. 

Topping it off with an egg is optional, but doing so will add to the creaminess especially when you can chop it up and mix it all in together. I literally could eat this for breakfast daily, and if you can fit in some sort of leafy greens during breakfast then you are starting your high nutrient intake right off the bat! Eggs are also a great form of vitamin b 12, and if you don’t eat meat regularly, eggs can help keep these levels steady. 

I also used Massel vegetable bouillon cubes to add some saltiness and extra flavor. I cook with Massel quite a bit lately as their broths and products are gluten free, cholesterol free and lactose free. The various flavors also taste great and add zest to all my soups and stews.

Simmered Kale with Over Easy Egg

Ingredients:

  • 1 bunch of curly kale
  • 1 cup of water
  • 1 Massel vegetable bouillon cube
  • 1/4 cup nutritional yeast
  • 2 tbsp coconut oil
  • 1 white onion
  • Himalayan salt and pepper to taste
  • Pinch of cayenne pepper

Directions:

  1. In a frying pan, heat up 1 tbsp of coconut oil
  2. Saute the chopped onion until translucent, about 4 minutes
  3. Add half of the kale and saute it until it wilts
  4. Add the 1 cup of water and the vegetable bouillon cube
  5. Add the second half of kale 
  6. Add the salt and pepper, and cayenne pepper
  7. Simmer until thoroughly wilted
  8. Add an over-easy egg on top (optional)
  9. Serve and enjoy!

1 Trackbacks & Pingbacks

  1. A Balanced Babe Guide To: Cooking With Different Types of Kale + A Kale Spring Salad - The Balanced Babe

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