kava benefits

This Herb May Be Able To Replace Your Evening Glass of Wine

Anxiety, it creeps up on many of us like an ex lurking in your DM’s out of the blue.  For some folks, it hits at the end of the day or in the evening when we’re attempting to wind down. It’s sometimes during these moments that we’re trying to rest our minds and tune out, …

ways to stay healthy while traveling

4 Easy Ways To Stay Healthy While Traveling

It’s summer time which means that a lot of us are traveling in some shape or form, whether it’s a lake house weekend getaway, a 10 day European adventure, or a road trip to a destination on your bucket list. Many of us love to make travel plans and be on the go, but that doesn’t …

top 5 foods that cleanse the liver_1

Boozed It Up Too Much? Eat These Foods To Help Cleanse Your Liver

The liver is one of the most vital organs in our body. Aside from being the largest glandular organ, it also is the organ that has the most important cleansing task for our body. Just like the heart, lungs, and kidneys, a person cannot survive when the liver fails to work. The good news is …

massage techniques to release melatonin

Need To Wind Down At Night? These Massage Techniques Help Release Melatonin

Massage is a method that has been used for hundreds of years to help with sleep, pain, soreness, and many other ailments.  It’s also known to ease stress and other emotional factors without the use of medicine.  It releases melatonin, which is a hormone that helps stabilize your sleep.  Here are some self-massage methods you …

healthy summer cookout recipe swaps

Healthier Summer Cookout Recipe Swaps

There’s always a reason to have a summer cookout filled with comforting recipes and lots of booze – from Memorial Day, to the 4th of July, and everything that happens in between like family gatherings or birthdays. The  grill seems to always be on and poppin’ and traditional meals like potato salad and burgers being …

what to look for in supplements

What To Look For When Choosing A Supplement

When it comes to losing or maintaining weight, it can get very frustrating when hours are spent in the gym and different “diets” seem to deem minimal results. For those who are hitting a plateau in their fitness game, they start to turn to natural supplements for weight loss as that particular industry grows. There …

essential-oils-for-allergies

These Plants and Essential Oils May Help You Breathe Easier

It’s allergy season, people! Many of us suffer from allergies. I started personally suffering from allergies just a few years ago have experienced it in the form of puffed up eyes and sinus issues. Yet many other people experience allergies in the form of respiratory itchiness and/or coughing. Allergies can be a real pain in the …

cooking-to-balance-chakras

Cooking To Balance Your Chakras (And Energy)

In today’s article we have yogi and energy healer, Leah Guy, sharing the types of foods we can eat to balance the seven chakras in our body. The chakras are a major guiding principle in Ayurvedic medicine, which is a topic that I’m hoping to share more on Balanced Babe in the near future. So …

natural-remedies-sore-muscles

Seven Natural Home Remedies For Sore Muscles

Many of us have experienced sore muscles at one time or another. Aching muscles are, at the very least painful. In some instances, they can be debilitating and hinder our daily activities. Muscle pain can be caused by a variety of physical and internal issues, including, but not limited to overuse, injury, inactivity, a lack …

bikini-season-workouts

8 Bikini Season Workouts That Will Make You Look And Feel Stronger

Summer is upon us and that means many of us are going to be workin’ bikinis, short-shorts, rompers – you name it. So to help you feel fab in your body revealing outfits this season, we received some expert tips from Precision Human Performance Founder, Michelle Amore. While these exercises will help you look great in your …