If she’s not lecturing at Northwestern as Head of Musical Theater (Vocal Studies), then she’s in downtown Chicago coaching the cast[…]
Superfood Radar: Benefits of Miso Paste
Soy is such a scandalous food in the nutrition world. I’ve met countless health coaches and nutritionists who are very[…]
Metabolism Boosting Mistakes & How You Can Fix Them
It is so beyond frustrating when you are eating healthy, working out, cutting the booze, and doing all of the[…]
My Balanced Week: Uplift Chicago + Organic Olive Oil + Healthy Luncheons
This past week was a major one for my daily routine. Typically I wake up, drink coffee, and start on[…]
Getting Down to Holistic Health Basics: Dr. Amy Shah
This weeks Balanced Babe, Dr. Amy Shah, runs the allergy/immunology division of a large medical group and serves on two[…]
Feed Your Hair: Biotin Rich Foods
Let’s face it, I know a lot of women (myself included) that are really attached to their hair. If a[…]
Clearing Up Vitamin Confusion: Vous Vitamin
Vitamins A, D, K, B12. Calcium, iron and magnesium. It can seem like alphabet soup! No doubt about[…]
Garlic Cauliflower Mashed “Potatoes”
As a lover of mashed potatoes throughout my childhood, I recently had flashback memories of making a big pot of[…]
7 Ways to Add Veggies to Your Day
If you could add one small goal or action item to your healthy living game plan, make that goal to[…]
5 Ways to Be Balanced Today
Food: super-fast veggie soup – Too tired to cook? This soup just takes 3 main ingredients plus your seasoning. Have[…]