importance of cfu in probiotics

Video: What To Look For When Choosing A Probiotic Part 2: CFU’s

In this second video of my educational probiotic series in partnership with Probulin, I talk about what type of quality to look for and why more CFU’s is not necessarily better! If you missed out on the first video, you can watch it here. The first video discusses the importance of including prebiotics in your …

why im adding probiotics to my pregnancy diet

Why Adding Probiotics To My Diet While Pregnant Is An Essential

Before I was pregnant I took my probiotics religiously, but once I found out I was expecting my first child I immediately stopped all supplements and spent countless hours researching what I could continue consuming and what I should avoid. I also brought an entire page worth’s list of herbs/supplements and vitamins that I was …

Eat These Foods For Optimal Gut Health And Better Digestion

Gut health is being discussed on almost every major wellness platform. From exercises to regulate digestion, to foods to support our microbiome, gut health is becoming the epicenter of our all over health. So when it comes to maintaining optimal gut health, it’s imperative that we put a big focus on nutrition and the foods …

benefits of fermented foods

Why You Should Be Eating Fermented Foods

Could you see yourself eating a big bowl of sauerkraut? Before you say, “um no thank you”, let me tell you a bit about fermented foods (including sauerkraut), and how you can enjoy them and why they are a fabulous superfood for your microbiome.  Lucky for me, I grew up with a family who naturally loves …

Reap The Benefits of Probiotics

  Much research has shown that your intestinal tract is key to overall health and wellness. Your “gut” ties to your immune system, can be affected by stress, and is really one of the central systems in the functioning of your body.  Keeping and maintaining your health is tied to the “good bacteria” in our …