Fuel Up And Energize For Your Next Workout With This Matcha Smoothie Bowl

One of my favorite recipes to create is a protein packed smoothie bowl as a pre- or post-workout meal. This one is extra special because it combines one of my favorite ingredients (Matcha) with a completely plant-based protein powder to create Pro Matcha protein powder from Vibrant Health! Today‚Äôs video discusses all of the fabulous benefits …

supplements-to-take-everyday

What’s In My Cabinet: Key Supplements To Take Everyday

These key supplements to take everyday are the essentials I keep in my cabinet, check them out! I do my best to eat primarily a plant-based diet as much as I can, but sometimes life happens and my schedule doesn’t allow for me to spend time prepping meals or cooking everything from scratch.  Like everyone, …

spring-clean-your-body

Top Home Remedies to Spring Clean Your Body! (Inside and Out)

  Feeling a little bogged down after a big Easter brunch? I know I enjoyed gluten free brownies, ice cream, and carrot cake, so I’m feeling it today! This means it’s time to Spring Clean your body. The rest of this week I am going to be using the below tips to help get my …