prebiotic foods

5 Reasons To Eat Prebiotic Rich Foods To Improve Digestion

We’ve all heard of probiotics– the live bacteria and yeast that keeps our gut running in tip top shape. Yet there’s another food group that plays an important role as well, and this group is prebiotics.  Let’s explore a little bit more about prebiotics and what they can do for our health. What Are Prebiotics …

Eat These Foods For Optimal Gut Health And Better Digestion

Gut health is being discussed on almost every major wellness platform. From exercises to regulate digestion, to foods to support our microbiome, gut health is becoming the epicenter of our all over health. So when it comes to maintaining optimal gut health, it’s imperative that we put a big focus on nutrition and the foods …

what-are-macronutrients

Why You Should Count Macronutrients Instead of Calories

Bikini season is right around the corner so many of us are turning to calorie cutting and counting to trim down, but did you know that you can lose weight the healthy way and keep in tip top shape without counting calories? Instead, the focus should be all about macronutrients.  In the latest episode of …

vegan-sweet-potato-carrot-coconut-thai-soup

Vegan Sweet Potato Carrot Coconut Thai Soup

It’s safe to say that soup season is in full effect, and also safe to say that bringing healthy dairy free soup to work for lunch is one of the easiest ways to maintain balanced eating habits throughout the week. There’s nothing like a warm, comforting, creamy bowl of soup that will warm your soul and …