Bringing Balance to Your Being
We’ve all heard of probiotics– the live bacteria and yeast that keeps our gut running in tip top shape. Yet there’s another food group that plays an important role as well, and this group is prebiotics. Let’s explore a little bit more about prebiotics and what they can do for our health. What Are Prebiotics …
Gut health is being discussed on almost every major wellness platform. From exercises to regulate digestion, to foods to support our microbiome, gut health is becoming the epicenter of our all over health. So when it comes to maintaining optimal gut health, it’s imperative that we put a big focus on nutrition and the foods …
Bikini season is right around the corner so many of us are turning to calorie cutting and counting to trim down, but did you know that you can lose weight the healthy way and keep in tip top shape without counting calories? Instead, the focus should be all about macronutrients. In the latest episode of …
Lentils are a plant-based eater’s best friend. They can be used as a base for meatless meatballs, in veggie burgers, and added to soups and stews. One of my personal favorite ways to cook with lentils is to add them to enchilada and taco filings. Lentils are packed with fiber, they have around 18g of …
It’s safe to say that soup season is in full effect, and also safe to say that bringing healthy dairy free soup to work for lunch is one of the easiest ways to maintain balanced eating habits throughout the week. There’s nothing like a warm, comforting, creamy bowl of soup that will warm your soul and …