massage techniques to release melatonin

Need To Wind Down At Night? These Massage Techniques Help Release Melatonin

Massage is a method that has been used for hundreds of years to help with sleep, pain, soreness, and many other ailments.  It’s also known to ease stress and other emotional factors without the use of medicine.  It releases melatonin, which is a hormone that helps stabilize your sleep.  Here are some self-massage methods you …

principles-for-healthy-skin

4 Simple Principles To Live By For Clear and Wrinkle Free Skin

  In today’s article, our friends over at Well Within Beauty are sharing some of their favorite yet super simple tips to maintaining a clear complexion this summer that many of us know, but often forget about. Take a gander at the below recommendations as a little reminder of what you can do today to ensure …

benefits-of-collagen-for-skin

Show Some Skin: Why We’re Crazy For Collagen

Collagen is among the most commonly itemized ingredients in skin care products, you might have come across it before, and it plays significant roles in giving structure to your skin and aiding the clotting of blood in the body. In contemporary times collagen has become popular as a nutritional supplement and an integral part of …

natural-remedies-sore-muscles

Seven Natural Home Remedies For Sore Muscles

Many of us have experienced sore muscles at one time or another. Aching muscles are, at the very least painful. In some instances, they can be debilitating and hinder our daily activities. Muscle pain can be caused by a variety of physical and internal issues, including, but not limited to overuse, injury, inactivity, a lack …

bikini-season-workouts

8 Bikini Season Workouts That Will Make You Look And Feel Stronger

Summer is upon us and that means many of us are going to be workin’ bikinis, short-shorts, rompers – you name it. So to help you feel fab in your body revealing outfits this season, we received some expert tips from Precision Human Performance Founder, Michelle Amore. While these exercises will help you look great in your …

crushed-pearl-beauty-benefits

Edible Jewelry: Pearl Powder And Its Beauty Boosting Benefits

Before I dive into this article, please refrain from grabbing your grandmother’s pearl necklace and pulverizing it in your food processor.  But I am indeed, talking about pearl powder. Yes — eating pearls, for beautiful skin. I first noticed this special ingredient in a beauty supplement powder and wondered what the freak is this going …

shaved-legs

Get Your Perfectly Smooth Summer Legs the Natural Way

  Today’s article comes from Balanced Babe contributor: Amanda Wilks! If you’re like one of the billions of Americans who use a hair removal device, chances are you’ve dealt with your share of ingrown hairs and problematic skin issues. Fortunately, there’s several natural, healthy steps you can take to avoid these issues and achieve smooth …

natural cleansers for acne prone sin

Best Natural DIY Face Cleansers For Your Acne Prone Skin

Skin is the largest organ of your body, so it’s imperative that we take good care of it! Issues like acne can leave us feeling insecure and having to cover up pesky scars for months.  When it comes to preventing breakouts and maintaining a clear and glowing complexion, cleansing is an important step to prevent …

essential-oils

Essential Oils You Should Be Using Every Day

Essential oils are often forgotten about when it comes to our health. In fact, most people would probably say that they don’t even think twice about using essential oils. However, these oils can be used for natural beauty remedies that have many health benefits for us! So, what even are essential oils? To clarify, essential …