What I Ate This Week: Parfaits, Salads, Comfort Foods & More!

I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to start jotting down and sharing exactly that! My hope is that this will show you that I do truly maintain a balanced diet – not TOOOOO crazy on clean eating only, allowing myself to indulge …

5 Healthy Things To Eat, Drink, And Do in Chicago

  So many new health and wellness businesses have landed in Chicago this past year and I am LOVING it! Boutique fitness studios are at an all time high, restaurants are starting to serve up healthier dishes that are catering to all sorts of specific dietary lifestyles, and social events catered to mindfulness and meditation …

snap-kitchen

Bye McDonalds! A New Grab N’ Go Option is here: Snap Kitchen

Fast food chains, begone!! There is one thing that I have been missing in my life, and that’s healthy on-the-go meals. I’m not talking about meal delivery services that deliver to your door, I’m talking about grab and go spots that you can pick up to take home or eat quickly during your lunch break. …

Four Mediterranean Dining Spots to Get Plant Based Cuisine

With May being International Mediterranean diet month celebrated by Oldways and the Mediterranean Foods Alliance since 2009, we put together a list of five Greek and Mediterranean inspired dining spots, and the plant based items they offer. Studies have shown that eating a diet rich in Mediterranean cuisine can improve overall health and wellness. Olive …

Plant Based Guide to the Goddess and Grocer: Bucktown

Plant Based Guide to the Goddess and Grocer: Bucktown

  We were lucky enough to be invited to check out the newest Goddess and Grocer location on  the most charming street of Bucktown. If you are familiar with The Goddess and Grocer, then you should know that they favor locally sourced products and sell everything from packaged goods, wine, and fresh salads and sandwiches …