Bringing Balance to Your Being
One of my favorite recipes to create is a protein packed smoothie bowl as a pre- or post-workout meal. This one is extra special because it combines one of my favorite ingredients (Matcha) with a completely plant-based protein powder to create Pro Matcha protein powder from Vibrant Health! Today’s video discusses all of the fabulous benefits …
We all know that kale is a powerhouse vegetable, but many of us either don’t like the texture or the flavor. So on my latest segment on Living Healthy Chicago, I discussed the benefits of kale and all the sneaky ways that you can add it to your diet (without it tasting like grass). …
Eggplant was the gateway vegetable when I started my almost year stint as eating strictly vegan. I remember being at the produce market in Istanbul, Turkey and there being an abundance of eggplant, zucchini and tomato. These were pretty much the most popular “in-season” veggies I could find while I was living there. Because I …
Lentils are a plant-based eater’s best friend. They can be used as a base for meatless meatballs, in veggie burgers, and added to soups and stews. One of my personal favorite ways to cook with lentils is to add them to enchilada and taco filings. Lentils are packed with fiber, they have around 18g of …
Sponsored post by Mirum Shopper and Crock-Pot® Slow Cooker. All opinions are my own. The New Year is around the corner and like every year, we’re all looking for healthier alternatives to our favorite recipes. One of my favorite cuisines is Italian food, especially pasta and lasagna. Unfortunately, I don’t have the metabolism any more …
I don’t like following “eating rules”. For example, I don’t always have breakfast foods for breakfast. I only eat in the morning once I’m hungry and sometimes that’s not until lunchtime, and I eat a lot of my meals in one simple bowl. Enter: my favorite plant-based winter macro bowl recipe comin’ your way. A …
Sponsored post by Mirum Shopper and Crock-Pot® Slow Cooker. All opinions are my own. This dairy free spinach artichoke kale dip will wow all your holiday party guests. They will hands down think there is cheese in this deliciously creamy recipe! Ok peeps, it’s holiday party season. That means you’re either going to be indulging …
My latest segment on Windy City Live showcased healthy holiday recipes that you can make at your next event or holiday dinner party, check them out! The holidays are officially here and that means there is going to be endless opportunity to indulge and imbibe within the next month! Can you just imagine all the holiday …
Sponsored post by Mirum Shopper and Crock-Pot® Slow Cooker. All opinions are my own. Thanksgiving is around the corner and that means it’s time for another Crock-Pot® Slow Cooker recipe packed with healthy (duh) ingredients. Green bean casseroles are my hands down falbx.la/td6Fvorite dish at the Thanksgiving table. So much so that now I’m wondering …
Butternut Squash Pizza makes the perfect entertaining appetizer during fall and winter months. See how easy it is to make this healthy recipe! Comfort foods will always be a weakness for many which is why our team at Balanced Babe is crazy about consistently creating comfort food recipe swaps. Healthy eating just isn’t fun if you …