Everyone loves good old fashioned tomato soup on a rainy day, and whoever is currently[…]
Vegan Mushroom & Tomato Asian Soup + Tempeh Stir Fry
One of the many fascinating benefits about getting to know in depth how food breaks down and interacts with[…]
Vegan Butternut Squash Soup
One food I love to cook with during this cold season is squash. There are so many different ways to[…]
18 of The Best Liver Detox Foods
When it comes to detoxing, our liver is one of the most important organs. The primary role of our liver[…]
Dandelion Greens & Root: The Health Benefits & Five Ways To Use It
When I lived in Greece, my absolute favorite memory there was eating local dandelion leaves (they call it xorta) for[…]
Nutritional Yeast: What The Flip Is It?!
You’ve seen it in a gosh darn lot of my recipes, and you may be scratching your head wondering why[…]
6 Medicinal Mushrooms That Boost Immunity, Digestion, and Help Combat Aging.
Mushrooms are an absolute staple in my weekly meal and supplementation plan (and I’m not talking about the type that[…]
Apple Cider Vinegar: A Holistic Health Remedy
What’s so remarkable about Apple Cider Vinegar (ACV)? This special vinegar is made by the fermentation of apple cider and[…]
5 Ways To Stay Clearheaded Throughout The Day That Don’t Include Coffee
Staying sharp in itself can be hard to sustain throughout the entire day. Add a newborn to the mix? Some[…]
These Natural Kitchen Ingredients Help Combat Congestion and Allergies
Fall is one of my favorite seasons, but something I’m not so hip on is when allergies hit or when[…]