Vegan Tomato Soup For The Soul

 

vegan-tomato-soup-recipe

 

      Everyone loves good old fashioned tomato soup on a rainy day, and whoever is currently in Chicago, knows it’s been a rainy week! This recipe is one of my favorites for when I am prepping meals on a Sunday, or when I am too lazy to get creative in the kitchen.  I also use my broth and flavour base (onion, garlic, veggie broth and seasonings) for all of the soups I make, and then decide what vegetable I want  to be the star of the show. 

     Let’s get down to the nutritional benefits of this recipe:  Tomatoes are packed with lycopene, beta-carotene,  and all sorts of other good antioxidants and phytonutrients.  All of these antioxidants and phytonutrients act as protection for our cells,  cardiovascular support, anti-cancer and bones.  Add in some garlic and you’ve got even more immunity protection. I typically add this soup into my diet when I feel like I’m teetering on the border of attaining a cold. 

[edamam-recipe-recipe:8]

vegan-tomato-soup-recipe

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1 Comment

  1. Awesome recipe Sarah! Looks delicious! What restaurant have you had the best tomato soup? Remember to add it to your Besty List! http://www.thebesty.com/thebalancedbabe

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