Bringing Balance to Your Being
I have to admit there are very few times in my adult life that I’ve gone barefoot outdoors….especially living in the City! Sadly, most of us haven’t gone barefoot in the grass since childhood. Walking on the beach is about the only time I enjoy the freedom of being shoeless. I was intrigued when …
If some of you don’t already know, I am honored to be included as a guest health expert blogger on WomensForum.com. I’m going to be sharing some awesome articles on women’s wellness that include recipes, holistic health articles, wellness posts and more! Because my articles on Women’s Forum are different than the articles I post here, …
This past winter I had the unfortunate heartbreak of losing two pets; my beloved Tabby cat, Cleo, who was almost 20 yrs. old; and my adorable Pomeranian, Czar, who was rescued from a breeder as an adult, and lost his fight with congestive heart failure. Our pets are such an important part …
When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we consume tends to increase our stress levels and hunger even more. With all that said, what if I was able to convince you to …
Kelly O’Brien is a culmination of everything Holistic. She has a blog Snapshots of Wellness, she is a holistic health advocate, and a wellness writer for big name publications like Mind Body Green and Eco Vegan Gal. Kelly shares her story of fighting and conquering an illness that has led her to …
Have you ever wanted to know more about the power of manifestation? What about movement therapy? In today’s interview, Suzanna Yahya Nadler of Self And Soul Center, is graciously sharing her vast knowledge of finding your balance, and how your mind and body are unified as one. Self And Soul Center is a garden sanctuary …
More and more studies show that plant based diets are increasing by the year. Many people are diving in head first on a new lifestyle to health and are really utilizing these eating habits to further maintain their weight and glowing health. There are still a large amount of people who are intimidated by going …
After a night of munching on salty foods like Teriyaki salmon or sodium drowned chips (bad girl!) you can wake up the next morning with some serious puff. I’ve got some quick holistic tips to instantly awaken tired eyes and diminish your “eye bloat”, because anything on a body that is bloated..and yes I call …