one day spring meal plan

VIDEO: One Day Meal Plan: Spring Clean That Bod!

Spring is hereeeee! Warmer days are ahead, daylight is going to last longer, life in general is just going to be better because everyone is SICK AND TIRED of winter! I don’t know about you but I’ve been seriously indulging ALL winter long. I mean majority of the reasons why my entire diet has just …

healthy-holiday-recipes

Make These Healthy Holiday Recipes For Your Next Party!

My latest segment on Windy City Live showcased healthy holiday recipes that you can make at your next event or holiday dinner party, check them out! The holidays are officially here and that means there is going to be endless opportunity to indulge and imbibe within the next month! Can you just imagine all the holiday …

superfoods-that-aren't-super

VIDEO: These SuperFoods May Not Be So Super!

In one of my articles talking about the benefits of coconut drinking vinegars, a reader wrote to me and said that she wanted to learn about superfoods that may not be so super. She said that it seems like every month there is a new super food being touted that is better and more powerful than …

simplifying life brings abundance

My Epiphany in Cambodia: Simplifying Life Brings Abundance

How I’m realizing that simplifying life brings abundance.  What pops into your mind when you hear the phrase: living a simple life? Do you think it means to live more frugally, or in poverty? Or, do you think it embraces the current trend of being a minimalist? When I was in my late teens, I …

homemade olive oil honey face mask

Make This Homemade Olive Oil Face Mask To Quench Dehydrated Skin

Sponsored by: Marianos It’s been a hot minute since I’ve shared a natural beauty remedy. I think with today being New Year’s Eve (yay), it’s now the perfect time to talk about an ingredient in today’s beauty remedy, that I put in my salads and chilled recipes: olive oil.  Now even though olive oil isn’t …

breakfast chickpea spinach muffins

Breakfast Chickpea Spinach Muffins

I have a confession. I haven’t owned a muffin baking sheet until LAST WEEK! Now that I have one, I’m amazed as to why I’ve never made muffins before. Not only are muffins easy-peasy to make, the recipe options are endless!  Now I don’t bake just any regular muffins. Our BB recipes are always nutrient dense, carry an abundance …