infrared-sauna

4 Reasons To Try An Infrared Sauna

There is nothing like the invigorating feeling you get after a good 15 minutes in a sauna followed by a cold shower – shedding toxins via sweat and giving your muscles some good TLC with heat. Saunas have been used throughout centuries for many different healing purposes, and as time went on the sauna experience …

wellness-trends-2017

Wellness Trends for 2017

I am so beyond thrilled that the wellness industry is growing and growing as the years go on. Last year trends like wellness travel, matcha and yoga inspired street wear took over, and this year there’s even more of a movement towards incorporating more healthy living elements into our day to day lives.  My recent …