probiotic supplement delivery system

Video: What To Look For When Choosing A Probiotic Part 3: Delivery System

In this third video of my educational probiotic series in partnership with Probulin, I talk allll about the type of delivery system to look out for or be mindful of. A lot of times you won’t even be able to tell what type of delivery system a brand uses unless they tell you – that’s …

importance of cfu in probiotics

Video: What To Look For When Choosing A Probiotic Part 2: CFU’s

In this second video of my educational probiotic series in partnership with Probulin, I talk about what type of quality to look for and why more CFU’s is not necessarily better! If you missed out on the first video, you can watch it here. The first video discusses the importance of including prebiotics in your …

IMPORTANCE OF PREBIOTICS

Video: What To Look For When Choosing A Probiotic, Part 1

Hi party people. I’m sharing a three part video series in partnership with my holistic friends over at Probulin to discuss the top three things you should keep an eye out for when shopping for probiotics! Finding the right type of probiotic for you can be super daunting since there are new probiotic brands popping …

one day spring meal plan

VIDEO: One Day Meal Plan: Spring Clean That Bod!

Spring is hereeeee! Warmer days are ahead, daylight is going to last longer, life in general is just going to be better because everyone is SICK AND TIRED of winter! I don’t know about you but I’ve been seriously indulging ALL winter long. I mean majority of the reasons why my entire diet has just …

best supplements for healthy skin

The Best Beauty Supplements For Youthful, Clear Skin: VIDEO

Keeping a youthful, clear, and *awake* complexion means more than just dousing our face in retinols or topical treatments, y’all. When it comes to the appearance of our skin, a holistic approach is key! This means applying the right types of products externally, eating the right types of foods internally, and supplementing with botanicals and …

self care remedies

VIDEO: 3 Natural Sea Buckthorn Oil Remedies To Treat Winter Skin

  I don’t know about you, but these last few months of winter really take a toll on my skin every year. After months of being in overly heated homes and offices, and having to face the sub zero wind chills outside, the texture of my skin just looks dry, flaky, and downright dull!  So …

foods that fight allergies

These 4 Food Groups Might Fight Off Seasonal Allergies (VIDEO)

Allergy season is in full force and none of us want to experience things like itchy eyes, a runny nose or a sore throat.  Instead of drowning yourself in allergy medication, there are certain foods that may prevent and/or fight off allergies from taking over your life and appearance. So to help you out, we …

foods-to-keep-you-hydrated

Hate Drinking Water? Eat These Foods To Stay Hydrated

We all know that we should be drinking water or fluids throughout the day to stay hydrated, but some of us simply don’t like guzzling water day in and day out (and making multiple bathroom stops on top of it). So to help you get that extra H2O in your system, I stopped by Living …

kitchen-hacks

4 Kitchen Hacks To Help You Eat Healthier (But Still Make Hella Good Stuff )

  Spring and summer are quickly approaching and many of us are now taking the appropriate measures to diet and even go as far as restrict ourselves from some of our favorite foods in order to shed any extra winter weight. But many times going on “diets” and restricting ourselves from some of our favorite …

what-are-macronutrients

Why You Should Count Macronutrients Instead of Calories

Bikini season is right around the corner so many of us are turning to calorie cutting and counting to trim down, but did you know that you can lose weight the healthy way and keep in tip top shape without counting calories? Instead, the focus should be all about macronutrients.  In the latest episode of …