ways to stay healthy while traveling

4 Easy Ways To Stay Healthy While Traveling

It’s summer time which means that a lot of us are traveling in some shape or form, whether it’s a lake house weekend getaway, a 10 day European adventure, or a road trip to a destination on your bucket list. Many of us love to make travel plans and be on the go, but that doesn’t …

Visiting Chicago Soon? Keep Your Wellness Game Strong During Your Visit At The Sofitel

Ready to book your weekend getaway in Chicago? Traveling to the Windy City doesn’t have to be jam packed with eating burgers, deep dish pizza, and boozy evenings. It’s about time that I start dishing out on all of the health-conscious activities there is to do in my hometown.  So it only makes sense that we’ll …

le-blanc-spa-and-resort

Travel And Be Balanced: Wellness Travel Guide To Cancun – Le Blanc Spa Resort

Gone are the days where we travel and come back 10 pounds heavier. Now more than ever, health conscious travelers are looking for destinations and vacations where they can reset, renew, and feel simply healthier about themselves.  Because more individuals are looking for healthier destinations, we are going to start publishing more wellness guides on …

how-to-get-beach-body-ready

How To Get Beach Body Ready

Have a trip coming up that you want to feel toned and fit for? Read on to learn how to get beach body ready:   Every time there’s a vacation on the horizon that consists of beachin’ it up, I have a special little routine that I follow to make sure that I’m feeling fit …

Travel-Guide-To-Vietnam-And-Cambodia

Wellness Travel Guide To Vietnam And Cambodia: Where To Eat, Get Pampered And Stay

The Balanced Babe wellness travel guide to Vietnam and Cambodia is finally here! I recently embarked on a three and a half week trip throughout Asia. This wasn’t any old trip just putzing around. We got deep into the culture experience and went to learn about how residents in various communities in Cambodia, Vietnam, and Thailand live.  …

simplifying life brings abundance

My Epiphany in Cambodia: Simplifying Life Brings Abundance

How I’m realizing that simplifying life brings abundance.  What pops into your mind when you hear the phrase: living a simple life? Do you think it means to live more frugally, or in poverty? Or, do you think it embraces the current trend of being a minimalist? When I was in my late teens, I …

chicago wellness workshops

Chicago Wellness Workshops: March News & Announcements

This month’s Chicago wellness workshops are for experienced and new yogi’s, DIY beauty fans and those looking to detach from technology for an entire weekend. I can feel it lately, the turnover of seasons and the renewing energy of spring. It’s infusing everyone in Chicago with stimulated energy. Providing them with a sense of  yearning to emerge from …