how to increase energy without caffeine

This Is What I Do To Get Energy Throughout The Day Without Caffeine

If you’re like me, you’re a coffee FUHREAK. I used to have 2 strong cups a day (who knows how many cups was in one cup), and ever since I became pregnant I had to lower my caffeine consumption to one cup a day. If you are used to incorporating caffeine into your daily routine …

ROSE PETAL BEAUTY REMEDIES

Rose Petal Beauty Remedies For a Romantic Self-Care Weekend

These rose petal beauty remedies will enlighten your senses for a relaxing and self-care filled Weekend. Roses aren’t just used as Valentine’s Day presents anymore. These beautiful and fragrant flowers have therapeutic benefits that are used in a slew of holistic beauty and wellness remedies. For my next spa sesh at home, I’ll be planning the …

self care remedies

The Balanced Babe Guide to Winter Self-Care Remedies

2018 is going to be my year of prioritizing self-care and nurturing all that needs to be cared for inward vs. expelling my energy outwards towards activities, people, or tasks that don’t serve me. The whole goal of practicing self-care is to bring more harmony between mind and body. To give yourself an emotional break …

become energized from breathing

Practice This Type of Breathing For Instant Energy

Breathing is living, and breathing well implies living better. By John Chisenhall Director and Instructor of the DeRose Method By far our most underestimated physiological activity is our breath. Before reviewing how to breathe correctly, let’s take a moment to consider a few reasons why breathing is so important. I’m passionate about harnessing the power …

time management techniques

These Simple Time Management Techniques May Reduce Daily Stress

Stress is almost unavoidable. Whether it’s a work overload, worrying about paying your rent on time, booking doctors’ appointments or maintaining social obligations, stress is something that we all feel in our day to day lives. And while it might feel overwhelming, there are a number of different things you can do to reduce the …