glutenfree vegan blueberry muffins

Gluten Free Vegan Blueberry Muffins

Two things I absolutely love: sweets and feeling healthy. Oh and gluten-free vegan blueberry muffins. You know that feeling when you indulge in something gooey, decadent, and oh so sweet? Guilty, bloated, and just a feeling like you overdid it.  I want to abolish these feelings that we associate with eating foods like sweets or savory …

healthier valentines day desserts

18 Healthier Valentine’s Day Desserts (Gluten Free, Dairy Free, Grain Free, You Name It!)

I’m the first to admit it, Valentine’s Day is one of my favorite excuses to indulge in sweets, treats, chocolates, cookies, ice creams, you name it. I’m that type of person who takes a bite out of every.single.piece of boxed variety chocolate just to see what’s inside. I have such a stinkin’ sweet tooth and …

8 healthy pancake recipes

8 Healthy Pancake Recipes Anyone Can Make

In honor of National Pancake Day, I’m rounding up 8 scrumptious, delicious, yet healthy and nutrient dense pancake recipes found on some of my favorite blogs. From banana blue berry, to my personal favorite chocolate chip – there’s a recipe for every craving!  I used to always steer clear of pancakes as I used to …

mushroom stroganoff with spiralized parsnip noodles

Rosemary Mushroom Stroganoff With Spiralized Parsnip Noodles

This vegan mushroom stroganoff is so extremely satisfying and filling – yet it is grain free, dairy free, gluten-free, and fueled with mushrooms! We made a big batch recently for Sunday dinner and gobbled down the entire pot in 2.5 seconds flat. This recipe reminds me of childhood when I would go to Berghoffs (a …

gluten free dairy free pumpkin sage pasta

Grain Free Dairy Free Pumpkin Sage Pasta

Combining two cold fighting herbs, sage and thyme, to create this dairy free pumpkin sauce pasta. This recipe is gluten free, grain free, and vegan!  Sage and thyme are two herbs that I’m going to be incorporating into so many recipes and natural wellness remedies this winter! Why? Because they both have many wonderful properties …

sweet potato rice with garlic sauce

One Pot Spiralized Sweet Potato Rice With Dairy Free Garlic Cream Sauce

Do you ever get pumped to make a recipe you’ve been wanting to make, then it all gets ruined because you screwed up one tiny little part of the recipe?! Welp – it happens alllllll the dang time to me, but I always do my best to try to create a new and more “evolved” …