Bringing Balance to Your Being
My, how I love my soups. I’m starting to experiment with more and more these days and my current obsession is a creamy yet dairy free split pea soup. I had split pea soup many times growing up. The nostalgia of sitting in my parent’s kitchen slurping up this delicacy before I make my way …
This summer in Chicago is a HOT one. Now by no means am I complaining, we just endured yet another brutal winter with subzero degrees, but being pregnant during a Chicago summer is still not a walk in the park. I didn’t know this until recently, but at this point my baby is starting to …
This nourishing and delicious quinoa power bowl with sweet potato and kale paired with a creamy garlic dressing and spicy jalapenos is a perfect weekday meal prep recipe! Lord have mercy it’s been a hot minute since I’ve posted a recipe! My lack of recipe articles are mainly due to my ever changing food aversions …
I have to admit there are very few times in my adult life that I’ve gone barefoot outdoors….especially living in the City! Sadly, most of us haven’t gone barefoot in the grass since childhood. Walking on the beach is about the only time I enjoy the freedom of being shoeless. I was intrigued when …
Zucchini Noodles are my absolute jam. Actually any type of veggie noodle is my new thing. There was a period of time when I was starting to slowly curb my white pasta (and grain intake in general), and veggie noodles truly helped me cope during this treacherous time. Very dramatic moments for me, I know. …
A brand-new luxury car, a fabulous home, designer clothing—if only we had these things, we would be happy—only temporarily. True happiness is rooted in our attitude toward life, our daily behavior and how we feel about ourselves. We are happier when we achieve the goals that we set for ourselves, feel healthy in body, …
We all know that we should be drinking water or fluids throughout the day to stay hydrated, but some of us simply don’t like guzzling water day in and day out (and making multiple bathroom stops on top of it). So to help you get that extra H2O in your system, I stopped by Living …
Whether we’re talking about the feel of skin rejuvenation, the benefits of an ice-cold shower, a home remedy for sore legs or pain reduction after surgery, we’re simply just referring to the same thing: the wondrous benefits of “ice, ice baby”! If you want to keep healthy, beautiful and energized, quickly skim through the next …
Lately I’ve been experiencing intense peanut butter cravings (especially after discovering PB2), and as I was shopping for my next jar to binge on, I stumbled upon Sacha Inchi seeds. After eating the whole dang package (seriously, you’d be surprised how little self-control I sometimes have), I then wondered what the heck a Sacha Inchi …
A lot of people ask me, “Sarah, how can I eat healthy when I’m so flippin’ busy?!”. I know how hard it can be to figure out how to eat healthy on a busy schedule. But don’t you fret, cause I’m rounding up some tips that will help you out. When it comes to eating …