career resolutions 2016

My New Year’s Resolutions For 2016

  If you follow me on Facebook, you know that I’ve already been preparing for New Year’s Eve with a four day juice cleanse, high intensity classes at Equinox, and nightly epsom salt baths. I think now is also the perfect time to write down my new years resolutions for 2016! I’ve decided to wear white for …

blueprint juice

Why I Break Juice Cleansing Rules + a BluePrint Juice Giveaway

Don’t miss our BluePrint Juice giveaway at the end of this article!   I love juice cleansing, I do. But I break the rules – and you should too. I do “cleanse” with juice for up to 3-4 days, but there is one major thing that I don’t do and that is consuming nothing but …

Try This Wellness Weekend Itinerary: Chicago

  You know what I’m really starting to dig? That Chicago businesses are starting to take note that wellness in this city is starting to ramp up and that people are becoming more aware of the foods they are consuming, the activities they are partaking in, and the mindfulness of their actions and hobbies they …

diane-gottsman

How Does a National Etiquette Expert Find Joy in a Fast Paced World? Meet Diane Gottsman, This Week’s Balanced Babe

      We are always on the lookout for ways to balance out our stressful and hectic lives and this week’s Balanced Babe has it covered!  Diane Gottsman is a National Etiquette Expert and Owner of protocolschooloftexas.com.  As an industry leader, Diane Gottsman is an accomplished speaker, author and national television personality, as well …

steffani-fort-lefevour

The Art of Manifestation with Steffani Fort Lefevour: VIDEO

  If there is one thing that I am dying to master, it’s the art of manifestation. There are times when I have self-doubt, or I start to think negatively which can spiral into constant worrying (which I also sometimes do). Manifesting what you want and need not only helps you practice positive thinking, it …

snap-kitchen

Bye McDonalds! A New Grab N’ Go Option is here: Snap Kitchen

Fast food chains, begone!! There is one thing that I have been missing in my life, and that’s healthy on-the-go meals. I’m not talking about meal delivery services that deliver to your door, I’m talking about grab and go spots that you can pick up to take home or eat quickly during your lunch break. …

cannellini-bean-bowl

Gluten Free Summer Side Dish Recipe: Cannellini Bean Bowl

This gluten free and high antioxidant cannellini bean bowl can be enjoyed by itself of prepared as a side dish during your healthy summer cookouts!  Looking for a nutrient dense recipe that fills you up, keeps you full, is packed with antioxidants and also has one of the best beans for a low glyemic diet? Then …