A Day at Hamsa Ayurveda & Yoga

hamsa-and-ayurveda 

If you read my interview (link here) with  Ayurvedic expert, Monica Yearwood, you should be familiar with her wellness center, Hamsa Ayurveda and Yoga. I was lucky enough to receive two unique and invigorating services at Monica’s center, and am thrilled to share my experience and tell you about the mission behind the brand.

Hamsa’s mission encompasses all aspects of Ayurveda; it  provides nutritional workshops, spa services, and meditation classes all focusing around this ancient practice.  Monica also has her own line of medicinal herbs, detox powders, and unique facial and body oils that can be purchased in the center’s retail area. Click on the slideshow to see which Ayurvedic treatments I received!

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4 Comments

  1. […] with health benefits, and you’ll be surprised at how much better you feel once you start. Just a few of the benefits include heart disease prevention, better sleep, back pain relief, and even arthritis […]
  2. […] you have attended any of our past BeHealthful Retreats, then you may already be aware of Hamsa Ayurveda. Monica, the founder is an Ayurvedic practictioner that really knows her stuff! With a spa retreat […]
  3. This is a great article and I love the corresponding pictures. I have been researching Ayurveda for the past year and I have heard of these centers. I am going to look for one in my local area. A friend of mine actually went to such a center in India and had a similar experience. She was asked to strip down fully and they even bathed her. I don't know if I would be so daring!
    1. Sarah Baker says:
      All of these Ayurvedic experiences are truly incredible! I love them so much!

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