A Day at Hamsa Ayurveda & Yoga


When I arrived, the first step was to  determine my dosha. If you are not familiar with the term dosha, it is an Ayurvedic term that describes your constitution. This means you  can analyze your body type, personality, skin type, and you can determine ways to maintain all over balance.  I was handed a questionnaire to fill out that was able to identify what dosha I am strongest in, and where I am imbalanced. The practitioner was also able to identify where my imbalances were, and tailored my spa treatment by using specific oils and massage methods to bring unity back to my body.

04 comments on “A Day at Hamsa Ayurveda & Yoga

  • Be Balanced in Chicago - PlayChic Fashion Show, 10 Day Lymph Detoxes and More! , Direct link to comment
    […] you have attended any of our past BeHealthful Retreats, then you may already be aware of Hamsa Ayurveda. Monica, the founder is an Ayurvedic practictioner that really knows her stuff! With a spa retreat […]
  • Leah , Direct link to comment
    This is a great article and I love the corresponding pictures. I have been researching Ayurveda for the past year and I have heard of these centers. I am going to look for one in my local area. A friend of mine actually went to such a center in India and had a similar experience. She was asked to strip down fully and they even bathed her. I don't know if I would be so daring!
    • Sarah Baker , Direct link to comment
      All of these Ayurvedic experiences are truly incredible! I love them so much!

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