Bringing Balance to Your Being
In case you missed last weeks topic on travel snacks I always keep handy..here is the link. One thing that a lot of people find tricky is trying to maintain their healthy lifestyle and digestion during vacation. I know this isn’t glamorous, but for example; one of the major issues many women have told me …
With Spring Break coming up, and the cold weather still lingering in Chicago, many of us are planning on getting the heck outta here! For me, traveling is one of my passions. It is one of the ways I keep my hectic schedule balanced, and I looove hunting for groovy holistic health boutiques in every …
I was invited to attend a self healing workshop series sponsored by YouHealYou this past Sunday to see what the concept is about and to write about it. I obviously will never say no to learning about anything that has to do with self healing and holistic health! This specific workshop was all about reflexology …
More and more studies show that plant based diets are increasing by the year. Many people are diving in head first on a new lifestyle to health and are really utilizing these eating habits to further maintain their weight and glowing health. There are still a large amount of people who are intimidated by going …
Two or three years ago I went out of my way to ensure that I wasn’t consuming any salt or sodium in my diet. That is, until I discovered pink Himalayan salt. At first I assumed it was just dye for decoration, so I simply bought some in a grinder for a Valentines Day …
Ok I know how it gets, you nibble on this and that throughout the day so that you can save up your appetite for that kick-ass dinner at the new hot spot restaurant. Come 6 hours later, you are ravishing everything on your plate and barely giving yourself time to gasp for air in between …
I’m always on the lookout for secrets to energize without overdosing on coffee when I’ve got lots to do. I happened to stumble upon the wonderful properties of peppermint oil. Now, there are lots of claims to be made so I am putting a few to the test. Over the next few …