Travel Smart Series: How to Stay Slim On Vacation

In case you missed last weeks topic on travel snacks I always keep handy..here is the link. One thing that a lot of people find tricky is trying to maintain their healthy lifestyle and digestion during vacation. I know this isn’t glamorous, but for example; one of the major issues many women have told me …

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Travel Smart Series: Before Departure, Healthy Snacks

With Spring Break coming up, and the cold weather still lingering in Chicago, many of us are planning on getting the heck outta here! For me, traveling is one of my passions. It is one of the ways I keep my hectic schedule balanced, and I looove hunting for groovy holistic health boutiques in every …

Reflexology 101 with Sarah Preusker and YouHealYou.

I was invited to attend a self healing workshop series sponsored by YouHealYou this past Sunday to see what the concept  is about and to write about it. I obviously will never say no to learning about anything that has to do with self healing and holistic health! This specific workshop was all about reflexology …