I was invited to attend a self healing workshop series sponsored by YouHealYou this past Sunday to see what the concept is about and to write about it. I obviously will never say no to learning about anything that has to do with self healing and holistic health!
This specific workshop was all about reflexology and the many benefits, as well as hands-on action. Actually, 90% of the workshop was hands-on, so we were engaged the whole duration (4 hours) of the class, which is essential during long lectures!
Who taught the class, you ask? None other than a passionate reflexologist , Sarah Preusker. Sarah has been a reflexologist since 2001 and switches between Chicago and NY for clients; super snazzy, I know!
Sarah covered so much, so let’s get straight to the recap and what I learned from her!