Sarah taught us the correct way to apply pressure to specific areas to the foot so that we can become comfortable with basic pressure techniques. She then moved on to having us draw circles in different colors (each color indicates what part of the body is being benefited: reproductive system, brain, digestion, etc) on different areas of our feet so that we know what parts of our bodies are connected to specific pressure points. I was most curious about the reproductive system and how to bring back balance to our womanly cycle with reflexology, but you will have to wait for a special interview with Sarah to find that out!
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