The key notes that I was able to take away from Sarah:
– Reflexology can increase circulation, and decrease stress.
– Each area of the foot is connected to a specific area in the body. The toes connect to our sinuses, the ball of our foot under our big toe is connected to our digestive system, and an area around our heel is connected to our reproductive system.
– All of the organs on the right side of your body (ex: liver) are connected to our right foot. Respectively, organs on our left side of our body are connected to our left foot. Interestingly enough though, our face and brain structures are connected to both feet.