Travel Smart Series: Vacation Workouts

Source: BridgeRun Blog


Being away from home for even a couple days can wreak havoc on your digestive schedule, internal clock, and workout routine. The past two weeks, I talked about my tips for healthy snacks on the go, and the tools you can utilize to keep on track ( <– Link to posts) with your wellness goals. This week, I’ve rounded up some articles on some great workouts that you can do on the fly..think water workouts, sliding around on your beach towel, and making window shopping worth its while.

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1 Comment

  1. […] and efficient tips for maintaining balanced and healthy on the go! The past articles include    vacation workouts , other ways to maintain your fit figure while traveling, and the best snacks to have handy on the […]

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