foods-for-pregnancy

Want To Have a Healthy Pregnancy? Eat These Foods.

When it comes to growing a baby, there are certain nutrients that your body needs in larger quantities. You may have heard that a prenatal vitamin will cover your bases, however this isn’t exactly the best advice. A diet of real food provides you with nutrients in their most bioavailable forms and alongside a host …

how-to-add-collagen-to-your-day

How I Use Collagen Throughout The Day

Collagen: we’re all crazy about it. I’ve talked about collagen on TV segments, articles, and in normal conversations with friends and clients. It’s so stinking popular in the wellness and beauty industry, and for good reason! Not only is it a ‘fabulous beauty ingredient but it gives us physical health benefits as well. It’s found …

resistance starch

The Type of Carbohydrate That Can Improve Your Gut Health

Oh carbohydrates, we have such a love hate relationship with you. We know that there’s a whole laundry list of bad refined carbs, and healthy complex carbs, but what about starch?! Have you ever heard of resistance starch? Not only does it fall into the healthy carbohydrate category, it is a stellar ingredient for gut-health, …

how to increase energy without caffeine

This Is What I Do To Get Energy Throughout The Day Without Caffeine

If you’re like me, you’re a coffee FUHREAK. I used to have 2 strong cups a day (who knows how many cups was in one cup), and ever since I became pregnant I had to lower my caffeine consumption to one cup a day. If you are used to incorporating caffeine into your daily routine …

benefits of drinking celery juice

I Drank Celery Juice Every Morning For a Week Straight and Here’s What Happened

I’ve been on a celery juice kick lately. I know it doesn’t sound super appetizing but hear me out! It’s been a week since I’ve been drinking it every morning and I love it for its digestive boosting, detoxifying and antioxidant benefits. Celery doesn’t get enough credit for it’s nutritional profile, and many people just …

MCT oil

The One Ingredient You Need To Turn Fat Into Fuel

I’ve been reading a ton of conflicting articles lately about coconut oil. One day it’s good for you, the next day it’s horrible for your health. Obviously this is going to cause mass confusion about healthy fats and what’s actually healthy vs. hype, which got me thinking of WHY people tout the benefits of coconut …