Bringing Balance to Your Being
What’s so remarkable about Apple Cider Vinegar (ACV)? This special vinegar is made by the fermentation of apple cider and has long been touted as a health & beauty tonic. Some of the most promising research has shown favorable results when it comes to blood sugar levels, cholesterol and high blood pressure. Although there are …
Food: super-fast veggie soup – Too tired to cook? This soup just takes 3 main ingredients plus your seasoning. Have on hand: A large bottle of V-8 Juice (I use low-sodium), one bag of frozen “grilled” veggies, one bag of frozen “seasoned” onion/pepper/celery mix. Defrost the frozen veggies & onion mix and saute in …
Wheatgrass: We know it’s good for you; we know it tastes like..well..grass; and we know that it can be bought in capsule form, powder form, or in its natural form to juice or blend with smoothies. But here’s the kicker – what is it, really? We hear other terms like “gluten” , “high glycemic” …
Hi Balanced Babes! I’m Carin Gorrell, Editor in Chief of Yoga Journal. I’ve been a magazine editor in the health and wellness world for about 16 years, and I love it. It allows me to translate my love of yoga, science, and psychology into information that can help people live healthier, happy, more fulfilling lives. BB: How long …
With the changing seasons, it’s time to start preparing foods for our inner Vata dosha. A dosha is an Ayurvedic term used to describe our body types and mind-body principles. As the weather transforms from hot days to dry, crisp and cold, Vata foods (warm, sweet, sour and salty) help us feel balanced and …
This might be a typical day for a modern working woman: you’ve just spent most of your day sitting in front of your computer or on the phone, not to count the commute time sitting in traffic or on the bus. Now you’re home and ready to unwind from a long day on a lounge …
Eating Plant Based has so many benefits, but sometimes the newly health-conscious find it hard to make the switch. You may be thinking eating a plant-based meal means bland lettuce with a few carrots, tomatoes and onions topped off with store bought low-calorie dressing. Wrong! To get your creative cooking juices flowing, I have rounded …
Author: Cash Peters When I tell people there’s often a link between handwriting and disease, they look at me like I’m out of my mind. But why? After all, what is your writing but an outer projection of who you are on the inside? Just as how you eat – gobbling your food or chewing …
One of the many things I love about being involved in the digital media world is getting to test out all types of supplements and new merchandise. Vitamins and health concoctions are my favorite to try, because I am always looking for products to recommend to clients and friends that will enhance their well – …
After 8 months of extremely hard work, I was finally able to pull off our first annual Be Healthful Retreat. We welcomed just over 400 guests to Moonlight Studios – the day was filled with inspiration, and wonderful minds connecting and experiencing a day to themselves. I will post the whole album to the …