If you want to feel balanced, renewed, centered, and rejuvenated, you should find an Ayurvedic practitioner or wellness center near your neighborhood and check it out ASAP. I have Monica Yearwood, an Ayurvedic practitioner and herbalist, discussing the mission behind this ancient practice, and how you can incorporate it into your every day life.
Monica is the owner of the Ayurvedica center, Hamsa Ayurveda & Yoga, and has her own line of medicinal oils, facial serums, detox solutions and so much more. I had the pleasure of getting a treatment at her center, (I even left with some goodies) which I will talk about next week. The focus today is all about Monica, and her expert advice on how to use Ayurvedic tools in your life now.