Spring and Summer are the seasons of renewal and de-cluttering. Not only do we feel lighter and more energized, the days are longer and the winter coats are packed away once and for all. As we mentally start feeling more centered in conjunction with the rising temperature in Chicago, we want to align that balance with our body; especially our digestion.
Weight Watchers chef, Ryan Hutmacher, is sharing his professional tips for transitioning from a winter to summer diet. He is known for fusing together nutrition with the culinary arts with farm-to-fork catering services and classes at his culinary studio, Centered Chef, in Chicago. His current fruits and vegetables of choice are ideal for making nourishing and mouthwatering recipes this season.
