BB: How do you keep your focus throughout the day when you have so much going on?
DM: Having a solid meal plan, healthy food in the fridge and my workouts scheduled ahead of time really helps. I like to take time on Sundays to plan my week so I can focus on the day-to-day when the time comes. Recently, I’ve also taken to scheduling positive affirmations into my phone as little reminders during the day. It may be cheesy, but it’s such a great reminder and ya gotta work on that mental fitness too! I really believe in the power of gratitude, positive thinking, intention and all that spiritual good stuff. I also think writing down your goals and referring back to them often is so important to help keep your focus. Yes, I’m kind of obsessed with pretty notebooks. Okay, and coffee too. Coffee always helps.