BB: Any advice for women that are at a plateau in their workout routines and have stopped seeing results?
DM: First, take an honest look at your diet. Are you eating as well as you could be? If you are, then I’d say it’s time to switch it up! Try a new fitness class or sport, see a personal trainer for a few sessions, check out your favorite fitness blogs for ideas, add some new exercise to your routine or up the intensity of your workouts.