Being A Balanced Babe: Running On Real Food

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BB: Any advice for women that are at a plateau in their workout routines and have stopped seeing results?

DM: First, take an honest look at your diet. Are you eating as well as you could be? If you are, then I’d say it’s time to switch it up! Try a new fitness class or sport, see a personal trainer for a few sessions, check out your favorite fitness blogs for ideas, add some new exercise to your routine or up the intensity of your workouts.

 

04 comments on “Being A Balanced Babe: Running On Real Food

  • Balanced Babe is 1 Year Old! , Direct link to comment
    […]  “Keep your focus throughout the day with these tips: Having a solid meal plan, healthy food in the fridge and my workouts scheduled ahead of time really helps. I like to take time on Sundays to plan my week so I can focus on the day-to-day when the time comes. Recently, I’ve also taken to scheduling positive affirmations into my phone as little reminders during the day. It may be cheesy, but it’s such a great reminder and ya gotta work on that mental fitness too! I really believe in the power of gratitude, positive thinking, intention and all that spiritual good stuff. I also think writing down your goals and referring back to them often is so important to help keep your focus. Yes, I’m kind of obsessed with pretty notebooks. Okay, and coffee too. Coffee always helps.” Deryn of RunningonRealFood.com […]

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