BB: How do you maintain the Balanced Babe lifestyle?
I love the name Balanced Babe because it emphasizes that wellness comes from balance-not just from what you eat and how much you exercise. I am always trying to keep balance in mind. One of the most important ways that I maintain balance is through yoga. I am currently training to be a yoga teacher and the philosophy is holistic – not just physical. Yoga reminds me to nourish my mind, body and spirit. I eat a healthy diet and practice yoga. But I also make relaxation a priority. I try to meditate daily, I take lots of baths, and I love snuggling up with my cats. I try hard not to sacrifice my ‘me time.’ I need stillness in my life in order to stay energized.
