SELF SOUL CENTER: Movement Therapy, Manifestation, and Finding your Center

330266_10100146661296496_11502055_45655165_721630579_oPhoto Source: Taran Nadler

+ How do you maintain The Balanced Babe lifestyle? 


Balance in my busy life happens through the varied activities that support me.  I dance my prayers in the morning, sometimes this includes having time to creatively express (through body poetry: link to video), or time for the active imagination of SoulWork where I interface with whatever inner guest is asking for attention, or meditating.  I credit my health to eating mostly the food we grow.  I enjoy working at home so that I can nourish myself with gardening after hours of marketing/computer work.  Music, dancing and good wine help me disengage from the stresses of the day and shift into play.

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