Tips for Starting a Plant Based Diet

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6: Speaking of serving sizes, make a huge macro bowl:

Make a big  bowl of veggies for lunch like  this one from Spring Vegan, or this one from Nourish The Roots and see how you feel after you eat it. If you are still hungry, grill up a piece of chicken. Remember you are not cutting out certain foods, you are simply adding more plant based foods.  If you feel satisfied and full after a big ole’ bowl of veggies, then you are good to go until hunger strikes again!

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