Tips for Starting a Plant Based Diet

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Remember: I am not telling you to cut out meat completely and just eat salads. Finding balance is all about incorporating more healthy foods into your diet instead of depriving yourself. You will find that the more vibrant and nourishing foods you add, the less you will crave junk foods and sweets.  Give it a try for a week and see how you feel, maybe you will have more energy and clarity, you have nothing to lose by adding more plant based meals into your life!

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